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Mental health wellbeing strategies shared

14 January 2020

At Ridgewood Sixth Form, we want to support in the fight for a future where all young minds are supported and empowered, whatever the challenges. Last Thursday, a guest speaker from CAMHS came into our Year 13 Inspire Assembly to discuss effective emotional and mental wellbeing strategies. One of the key ideas shared was the ‘Stress Bucket’. If you want to learn more, there’s a mixture of things to read and think about, and activities which you can complete in the Rethink Toolkit.

You can also find lots of information on the Young Minds.